There is an epidemic of lower back pain in this country. Most of us sit or stand in the same position while performing our daily work. On weekends, we strain our backs doing chores and activities without a thought to our inactivity during the week. No wonder our backs suffer!
Before an activity, you should warm up and stretch the areas you're using. Don't rush the stretches, do them gradually and slowly.
If you're experiencing chronic or intermittent back pain, chiropractic care can help. We're experts at evaluating trauma and stress to the musculoskeletal system and can create a plan to reduce pain and bring you back to health!